Feldenkrais Awareness Through Movement

Whether you have done many Awareness through Movement Classes or you are just beginning, this class will provide new layers of learning to how you move through your life. Classes consist of novel movement sequences, ranging from simple to complex, which you approach with the utmost of ease. Many classes will be done while lying or sitting on the floor or a mat, some may be done sitting on a chair. Bring a towel, mat, or blanket to lie on and small pillow or cushion. Wear comfortable clothes with extra socks. Late registration allowed, call 925-295-1490.

• Event location: Tice Exercise Room
• Course ID: 82596
• Instructor: Sonja Sutherland
• Bio: Sonja H. Sutherland is a Guild certified Feldenkrais practitioner® since 1997, as well as an Assistant Trainer for Feldenkrais practitioners. Sonja maintains her private practice in the San Francisco Bay Area where she helps people learn how to move with greater ease, awareness and enjoyment. Sonja offers individualized hands-on sessions for adults, seniors, and children. She also leads group classes, workshops, and retreats. Sonja has completed extensive advanced training in the Feldenkrais Method. This includes many years of advanced workshops, small group supervisions, one-on-one mentoring, FIs, and a weekly ATM study group with Feldenkrais colleagues for over ten years. Sonja has been a presenter at several national conferences for the Feldenkrais Guild of North America and organized two Feldenkrais Guild Conferences. In 2019 Sonja was elected and is currently serving as Northern CA/Northern NV Regional Representative for the Feldenkrais Guild of North America. www.LearningInAction.org