NEW Tai Chi and Qigong

Learn and practice Tai Chi and Qigong, gentle movements to increase balance, strengthen the body, improve health, and relieve stress. Each class includes meditative qigong and tai chi form movements (from the Yang-style form). Beginners and continuing students are all welcome. Wear comfortable shoes and clothes for standing and movement.

• Event location: Multipurpose Room
• Course ID: 82168
• Instructor: Jon Finch aka JMF Management, LLC
• Bio: Practicing Tai Chi and Qigong for over 20 years, I have experienced the many benefits of Tai Chi through my own personal transformation and that of my students. I also practice meditation and acupressure, which I continue to explore along with tai chi push hands. My approach in class is focused on slow, gentle, mindful, comfortable movement, and avoiding pushing through pain or difficulty. Teaching and practicing with adults of all ages, I enjoy seeing others discover the joys of Tai Chi whether it is strengthening the body, improving balance and flexibility, quieting the mind, relieving stress or enhancing overall health. www.TaiChiJon.com