NEW Strength and Flow Yoga

Discover inner calm and strength in this Hatha yoga class. Perfect for all levels, this practice blends mindful movement, breathwork, and meditation to enhance flexibility, reduce stress, and promote balance. Led by a certified instructor, each session offers modifications to suit your needs. Join us to cultivate mindfulness and rejuvenate your body and mind in a supportive community setting. Bring a yoga mat and blanket; optional to bring yoga block and strap. Late registration allowed, call 925-295-1490

• Event location: Social Hall
• Course ID: 82223
• Instructor: Sindu Menon
• Bio: Sindu is a 500-hour certified yoga teacher who creates calming, accessible, and meaningful practices for students of all ages. With experience teaching seniors, adults, and youth, she offers Hatha, Vinyasa, Yoga Nidra, and gentle chair yoga in both group and private settings. Her classes blend traditional mindful movement, breathwork, and relaxation to build strength, balance, and inner awareness. Visit Sindu at https://sinumeno4.wixsite.com/sutramyoga