Afternoon Chair Yoga

Yoga that is accessible for all. Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, but prefer not to get on the floor, this is a great class for you. A chair or a wall is used for balance assist. Appropriate for those with arthritis/osteoporosis. Bring a yoga mat, beach towel or a thick blanket. Late registration allowed, call 925-295-1490

• Event location: Assembly Hall
• Course ID: 82904
• Instructor: Sandra Smith-Grove
• Bio: Classes taught: Prenatal, Mom & Baby (postpartum), Chair Yoga About the Instructor: Sandi Smith-Grove, RYT200, LM Sandi is a Registered Yoga Teacher, Licensed Midwife and Prenatal Educator who has been informally teaching yoga and mindfulness principles for many years. She first began studying with Diane Valentine in 1992 as part of a healing regime after back surgery, and completed her 200 hour certification at the Yoga & Movement Center in Walnut Creek. She has received teaching certifications in Yoga for Healthy Aging, Prenatal Yoga and completed the Mindfulness-based Stress Reduction program for Health Care Providers. Sandi believes that yoga is a practice that can benefit any one and any body. It is a wonderful way to maintain physical, emotional and mental wellness, as well as reducing stress and anxiety. sandismithgrove.yoga@gmail.com