Virtual Coach Tilda's Strength Class for Seniors

This full body strength class is suitable for all fitness levels and can easily modified. In this fun class we will strengthen the whole body and finish with core and stretching. Please bring small weights, exercise bands, chair and a mat. Online Class. Zoom links will be sent by instructor: tilda@coachtilda.com Go to ZOOM.us to download ZOOM prior to class. Please show up to first class a few minutes early to check your connection. Please ensure that the name on your Zoom account matches the name registered for the class. Unknown accounts will not be admitted to the meeting. Late registration allowed, please call 925-295-1490.

• Event Location: Rec Zoom
• Course ID: 82300
• Instructor: Anna Matilda Loftin
• Bio: Hi, I’m Coach Tilda. I am a women's fitness specialist, working with women of all ages to help them reach their goals! I specialize in pre- and post-natal fitness and weight loss, with an added interest in autoimmune diseases and their effect on women’s overall health. I have personal experience in all of these areas, along with over 20 years of certified athletic coaching, fitness nutrition, and massage therapy. Visit www.coachtilda.com or Instagram @coachtilda