Flow

Suitable for Beginner's and Intermediate students alike, our Flow practice is movement framed within the rhythm of breath.  Led with a spirit of overall wellbeing, this full-body Vinyasa class begins with classic sun salutations then leads into exploration of a specific pose, family of poses or region of the body.  Flow allows time to find alignment and make adjustments. It gives space to play with props and to move in and out of postures. Slow down and tune in.