Description
Rebuild and Restore understanding range, load, and rest R&R is a mobility-based practice that encourages you to slow down and connect to foundational movement, the language of Asana. Come expecting the best of both worlds: strengthening movements that build you up, and restorative postures that release deeply stored stress.
R&R is a prop-supported mobility-driven practice that uses movement, breathwork and myofascial release to move and feel your best. Whether you’re brand new to yoga, coming back from a break, or have been on your mat for years, this class will leave you feeling better and working smarter with its harmony of effort and ease.
ALL LEVELS WELCOME!
Postnatal-friendly. Please do not attend this class earlier than 6 weeks postpartum (8 weeks if you had a caesarian birth).
