Description
Stretch & Release is the chill-out, stretch-out practice you've been looking for! Class begins with a slow moving flow to gently warm your body in preparation for a series of longer holds as inspired by yin & restorative yoga. The low-hung hammocks support your body weight, inviting you to release tension, alleviate joint pressure, and support functional ranges of movement as you explore backbends, hip openers, shoulder mobility and leg stretches, often longer and more safely than on the ground. Practice ends with a floating, supported Savasana to release any residual bodymind tension. Practical applications of pranayama and meditation techniques are woven into the sequence to gently guide your nervous system into balanced relaxation and mental clarity.
No prerequisites. All are welcome!
