Description
Train for your life: the peace you seek; the strength you need. Lifted is a vinyasa-based strength and conditioning practice designed to empower and challenge. Leaning into Yoga's deep roots in weight training culture, Lifted combines the energetic flow of sun salutations alongside circuit training strength drills. Come, let's grow stronger together!
Practice will begin grounded, setting both breath and intention. From there, we'll prepare our bodies to move through both range and load of what's to come with a few mobility sequences leading directly into curated sun salutations. The body of the practice will be interval style, alternating between a set of salutations and strength-specific drills using hand weights, sand bags, resistance bands, and/or blocks.
This practice is adaptable for all levels.
