Description
Mat Pilates is a full-body workout done on a mat, focusing on core strength, stability, and flexibility through a series of controlled movements. It emphasizes the “powerhouse” or core muscles and uses bodyweight for resistance. Classes often include a warm-up, a series of exercises targeting different muscle groups, and a cool-down with stretches. Mat Pilates is based on the original exercises Joseph Pilates,** before the creation of any pilates equipment or machines used in the practice today. Mat Pilates can be modified for age, ability, and fitness level.
This amazing strengthening and lengthening practice benefits improved posture, coordination, and balance. Pilates also helps to increase lung capacity, improve concentration and focus, increase body awareness, as well as aid in injury prevention and stress management.. Mat work is a great choice for all levels of Pilates practitioners as every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As your practice progresses, you will notice improvements in breathing, focus, and body awareness
