Description
Bothered by tight hips and lower back pain? Ready to start feeling good once and for all? This practice is designed to help you prevent and say goodbye to chronic back, hip, and neck stuff. Stretching isn't the answer, nor is gaining stronger abs. While both can be quite beneficial, they won't solve the underlying issues that come from a lack of functional movement and strength. Healthy Backs and Happy Hips classes are sequenced with specific yoga poses and practices known to ease discomfort and prevent injury. With great attention to alignment and technique, you will be led through cultivating balance as you strengthen and lengthen your spine, hips, groin, shoulders, and neck.
Heavy prop class: low slung hammocks, therapy massage balls, blocks, etc
