Slow FlowOm

Nurture yourself through your week with the perfect blend of effort and ease.  This hybrid slow flow/restorative practice has it all.  You'll begin by breathing your way through a thoughtfully sequenced slow flow followed by smooth deep holds.  The combination is heaven to body and mind and will set a great space for deep rest and observance.

Props such as blocks, blanket, strap, and bolsters will be used.