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Surya Rising
Nov 30 • 6AM – 7AM

Surya Rising

Instructor: Lily Manderville • Special Instructions

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Description

Surya Rising — “surya” meaning “sun” — is a powerful sunrise Vinyasa practice designed to leave you feeling strong, open, focused, and alive. Expect dynamic movement, intentional breath, and a steady build of heat and energy. Like the rising sun, this practice invites you to cultivate light, vitality, and presence. Come, join us early, awaken your body and set the tone of your day.