Description
Each 45-minute workout is built to help players identify their weaknesses and learn how to improve them.
Classes are open to players in grades 3-12, with drills and groups tailored by age, experience, and skill level.
4:45–5:30 PM — Small Group
6:15–7:00 PM — Small Group
Small Group sessions are more customized and a little more advanced. They are capped at 6 players and use different equipment including weighted tennis balls, agility ladders, drill mats, and reaction lights to help players improve. Coaches also use iPads to film players during portions of workouts.
Small group sessions also have a move of the week. Players observe professional and college players doing the move, and then go through drills that help them master it.
5:30–6:15 PM — Skills Lab
Skills Labs are larger group sessions that are cheaper and focus on getting players the basketball skill reps they need, in a short amount of time. This program is appropriate for players young and old, who are learning to play, or have already established their game.
Each session includes dribbling, finishing, shooting, and 1v1 drills in a fast-paced, high-intensity workout.
You can join a Skills Lab membership for as low as $79/mo. Free trials are available for the Skills Lab.
