Free Workout

ISOMETRIC WORKOUTS

30 MINUTES / UP TO 3 MEMBERS PER SESSION

hot Iso

Isometric Compression Postures

HOT PILATES

Traditional Pilates

HOT YOGA

Athletic Style Yoga

HOT BUNS

Focus on the Glutes

HOT BARRE NONE

Unique Ballet Workout without the Barre

HOT CORE

Abs, Hips, and Lower Back

HOT WARRIOR

Advanced Series of Isometric Postures

HOT BANDS

Intense Total Body Resistance Bands Workout

HOT stretch

Stretch Session Workout

hiit WORKOUTS

HIGH INTENSITY INTERVAL TRAINING

15 MINUTES / UP TO 3 MEMBERS PER SESSION

HOT CYCLE

Cycle Session with Choreographed Intensity Intervals

HOT THUNDER

First Ever Dual Pulley Water Rower

HOT BLAST

Strength, Endurance, and Cardio HIIT for the Total Body

HIIT Workouts vary by location. See studios for details.

THE FX ZONE

FUNCTIONAL EXERCISE ZONE

Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.