Flow

Suitable for Beginner’s and Intermediate students alike, our Flow practice is movement framed within the rhythm of breath. Led with a spirit of overall wellbeing, this full-body Vinyasa class begins with classic sun salutations then leads into exploration of a specific pose, family of poses or region of the body. Flow (1/2) allows time to find alignment and make adjustments. It gives space to play with props and to move in and out of postures. Slow down and tune in. Level 1-2